BUILD YOUR BEST PHYSIQUE: GYM STRATEGIES FOR OPTIMAL GAINS

Crush your fitness goals and unlock a physique you're proud of with these gym tips. Perseverance is key, so aim for 3-5 workouts per week, focusing on isolation exercises that target major muscle groups. Don't neglect steady-state sessions to boost your metabolism. Fuel your body with a healthy diet rich in protein, complex carbs, and healthy fats.